Our Services
01.
This specialized technique targets the deep layers of muscles and connective tissues. Deep tissue massage, unlike massages that focus on relaxation, applies more pressure to alleviate muscle tension, stiffness, and chronic pain.
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Other benefits may include imrproved blood circulation, increased range of motion and respiratory health benefits.
02.
The body has thick connective tissues throughout that support our muscles, joints, and organs. If these connective tissues are tight, they can cause stiffness and pain thereby restricting the movement of muscles and joints.
Myofascial Release Therapy specifically targets these tissue layers. A specialized massage therapist will use their hands to stretch and massage the myofascial tissues to eliminate knots. This therapy can improve circulation, improve range of motion and reduce soreness.
03.
For certain conditions such as headaches and stress, Craniosacral therapy (CST) uses gentle touch to help boost the body's natural healing abilities. Supporting the brain and spine, the craniosacral system is comprised of soft tissues and fluid as well as the skull.
Massaging this system helps to release tension and promotes general wellness and health. Studies have shown that this technique can help the healing process after injury or illness.
04.
Massage therapists use orthopedic massage techniques to help their clients recover from surgery, injuries, or from chronic pain. Misalignment of the musculoskeletal system can often be the cause of certain symptoms. Using alignment and release techniques, practitioners can help resolve pain and stiffness by targeting fascia, muscles, soft tissues, bones and tendons.
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The benefits include increased range of motion, reduced pain, and improved relaxation.
05.
Sports Massage techniques can optimize athletic performance and promote muscle recovery. Whether you're an athlete or a fitness enthusiast, a skilled therapist can customize the massage to target specific muscle groups and alleviate sports-related tension. From pre-event preparation to post-activity recovery, our sports massage supports your physical well-being and athletic goals.
06.
Experience the benefits of prenatal massage tailored to address the unique needs of expectant mothers. Pregnancy Massage techniques focus on relieving discomfort associated with pregnancy, such as back pain and swollen legs. Our nurturing prenatal massage provides a tranquil escape, promoting relaxation and overall prenatal wellness.
07.
Reflexology (Foot)
A technique that has been used for centuries, foot reflexology is the technique that uses different pressure points on the bottom of the feet to promote overall health and wellness.
Benefits to this treatment may include: improved digestion, sleep, pain management and stress.
Often reflexology is used alongside other treatments in a holistic approach to bringing balance to the body and mind.
08.
Manual Lymphatic Drainage
Lymphatic drainage massage is a therapy whereby the lymphatic system is stimulated to improve circulation, flexibility, sleep, immune function and pain management. The technique itself is a gentle, light touch technique using rhythmic strokes.
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Other benefits may include: increased energy, reduced stress, enhanced immune function, reduced pain and inflammation.
09.
Acupressure
The art of Acupressure involves applying pressure to various parts of the body. This ancient Chinese technique is often used to treat neck pain, back pain, headaches, and overall muscle tension.
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An experienced RMT will develop a customized plan with the client and use proven pressure points to help treat pain, improve blood circulation, improve sleep and decrease stress.
10.
Aromatherapy Massage
For the benefits of self care and relaxation, aromatherapy massage, combines gentle massage techniques and essential oils to boost mood and blood flow. Overall benefits of this treatment include: decreased muscle tension, increased blood flow, reduced swelling and pain. Using concentrated oils also promotes overall skin health and reduces inflammation. By combining the sense of smell and touch, overall mood is improved with the release of endorphins and other "feel good" chemicals.
11.
Relaxation Massage
This form of massage therapy focuses mainly on providing the client with a relaxing massage experience. The massage may use rhythmic and gliding strokes and essential oils for a soothing experience. Benefits may include relief of back and neck pain, improved circulation & range of motion, reduced muscle tension and headaches.